- End the yo-yo dieting and weight gain
- Build a strong mindset that makes weightloss easy
- Stop struggling to lose weight
- Enjoy your wine at the end of the day without it turning into your end-of-the-day bottle of wine
- Plus a bonus of 4 weeks of meal plans
- Plus two different workout plans
Weight-loss is first and foremost a mindset issue. If you have tried to lose weight and can't, or if you have yo-yo-ed back and forth on losing and gaining, then you need to work on your underlying beliefs about weight loss.
With this bundle, we start by addressing those underlying beliefs about weight loss and create a belief plan to help you lose it for good.
And, since being overweight is an issue of over-consumption, we will also address over-consumption of alchohol. We will address your underlying beliefs about drinking and create a belief plan to help you stop over consuming for good.
Once you have addressed those mindset issues, you will be ready to implement your plans for losing weight. You will create a plan for your diet, your drinking, and your workouts.
We make it super simple for you and also include four weeks worth of meal plans in this bundle. We will help you by giving you exactly what you need to eat for breakfast, lunch, dinner, and snacks. You will also get a shopping list and meal prep instructions for each week. And, because I LOVE efficiency, the meals can all be cooked in 30 minutes or less. And, the lunches can be prepped on Sunday in 30 minutes or less.
In addition to the meal plans, you will also get my entire cookbook full of recipes you can sub in for anything you might not like in the meal plan.
Then, we also give you two different workout plans. The first workout plan is great if you are able to go to the gym. The second workout plan is great if you need to workout at home. Both plans only take about 30 minutes to complete each day.
With this bundle, you will truly be set up for success! I guarantee you will lose 10 pounds this month if you follow this plan.
But, to sweeten the deal even more, I will also give you a $100 discount on a one-on-one coaching package when you purchase this bundle! You can set up your complementary consult for one-on-one coaching here: https://app.acuityscheduling.com/schedule.php?owner=19431679. Just mention during the consult that you purchased the weight-loss bundle.
- Mindset worksheets
- 4 Weeks of Meal Plans
- 4 Weeks of Shopping Lists
- 4 Weeks of Meal Prep Instructions
- 2 Workout Plans